Even if you brush your teeth twice a day every day you could still be doing better. The Oral B Professional Care rechargeable toothbrush cleans up to 99.7% of plaque from hard-to-reach areas, reduces gingivitis better than other toothbrushes, and is gentle on teeth and gums. Here are some benefits to using electric toothbrushes.
They clean your teeth more thoroughly
Electric toothbrushes win hands down over manual brushes when it comes to cleaning ability. The electric version’s whirring bristles remove plaque better and faster, for starters. Their more advanced designs are also able to get at hard-to-clean areas like the backs of molars and the gum line, thus helping to prevent cavities and gingivitis. Not surprisingly, then, both the American Journal of Dentistry and the British Dental Journal support the use of electric toothbrushes .
But don’t just listen to the sages at dental journals. Regular folks are big electric toothbrush fans, too. In a survey of 16,000 patients published by the American Dental Association, more than 80 percent said they improved their oral cleanliness after switching from their manual toothbrushes to an electric version . It’s hard to argue with that!
They keep you from brushing too hard.
It’s ironic — you try so hard to get your teeth nice and clean that you wind up brushing too hard. Most often, this means you injure your gums, possibly even causing some gum recession. (And gum tissue never grows back.) Brushing too vigorously can also remove enamel from the tooth surface, causing sensitivity to cold, heat and other stimuli .
One of the major benefits of electric toothbrushes is that it’s nearly impossible to brush too hard with them because you shouldn’t really be doing the brushing. With an electric toothbrush, you simply hold the brush and let its moving bristles do the work. You do reposition the brush over different parts of your mouth, but you’re not supposed to be vigorously moving the brush back and forth, and you definitely shouldn’t be applying pressure.
Some models even have sensors that will automatically reduce the power if you start brushing too hard . This is a great option for those who are prone to using a little too much force when they brush.
They’re easier to use for people with dexterity issues.
The American Dental Association (ADA) says people who have physical conditions (such as arthritis, limited mobility in their hands or arms or manual dexterity problems) that make it difficult to use a manual toothbrush should consider using an electric toothbrush. Why? Electric toothbrushes have larger handles, which are easier to grip. Plus, their powered brushes do the cleaning for you, especially in the tricky areas that require fine motor skills to get at, such as the backs of molars and behind your upper and lower front teeth .
They have built-in timers so you brush the proper amount of time.
Did you know you’re supposed to brush your teeth at least 2 minutes at a time, spending at least 30 seconds in each of your mouth’s four quadrants (upper right and left sides and lower right and left sides)? You probably think you easily brush your teeth for that amount of time, but if you timed yourself, you might be quite surprised at how little time you actually do brush. The average brushing time for Americans is a measly 31 to 65 seconds per session, depending on sex and age .
One of the more helpful attributes of electric toothbrushes is that most come with timers that beep when two minutes are up. If you haven’t heard the beep, keep brushing! Others additionally emit a beep after 30 seconds, so you know it’s time to switch to another section of your mouth .
There’s some debate about whether electric toothbrushes are less harmful to the environment than manual toothbrushes. Those who say yes note that you would go through a lot of “regular” toothbrushes (the heads of which aren’t recyclable) before you dispose of an electric brush, most of which use replaceable heads. In fact, according to the environmental experts at Green Your, it takes between 14 and 42 toothbrush replacement heads to equal the amount of plastic in one manual toothbrush .
Of course, you do eventually throw out your electric toothbrush body, because at some point it stops taking and holding a charge . Still, many people feel electric toothbrushes are more environmentally friendly.