Portion control is essential to balanced nutrition. Americans have long been fooled into thinking we need to eat more than we actually do. We have been hearing this for decades but do we really hear it? Here are some reminders for monitoring serving size. The images that follow were all found online, by doing a simple search you can find many images that explain serving sizes. By knowing this information you can make better choices for you and your family. Education is key.
National Nutrition Month® – Portion Control